Guarana
May 28, 2010 by Becki Baumgartner
Filed under Herbology, Supplements
GUARANA
Botanical name: Paullinia cupana
Common name: Brazilian cocoa
Habitat: Guarana is a creeping shrub native to Venezuela and Northern Brazil in the Amazon rain forest. The fruit are small, bright red, and contain black seeds. Guarana seeds are rich in caffeine and contain up to 4-8% caffeine, more than coffee beans, which contain approximately 1-2.5% caffeine. Unlike coffee, the amount of caffeine doesn’t have to be listed on guarana drinks. Guarana is reputed to be a stimulant and increase mental alertness, fight fatigue and increase stamina and physical endurance. Some evidence indicates that guarana may suppress appetite and increase fat burning.
*Known as a healthy stimulant and perfect sustaining food substitute during fasts and diets, it’s also fun! Gurarana truly has some remarkable properties and does seem to awaken one’s senses. Though the natives of Brazil use it daily – it has been part of their life and diet for centuries. I caution against casual use of this herb especially for those not use to the effects of caffeine. Reserve the use of Guarana for those special times when an extra boost of energy is what is needed. ~Rosemary Gladstar~
Safety: Guarana should not be used by people with heart conditions, diabetes, high blood pressure, epilepsy, over active thyroid. Anxiety, insomnia, and kidney disease. Use under the supervision of a Health Practitioner
Properties: tannins, nervine, aphrodisiac, narcotic (slight), stimulant
Personal info: I make an energy bar with Guarana called “Zoomballs” with added honey, seseame butter or almond butter, ginseng, bee pollen, royal jelly, coconut, carob chips and walnuts. It is great for long hikes or camping trips for energy and nutrition.
Ref:
www.altmedicine.about.com 12-10-09
The Science and Art of Herbology, Rosemary Gladstar; pg. 22
The Way of Herbs, Michael Tierra, L.Ae, O.M.D.; pg. 142-143
Submitted by: Jyll Renee, Master Herbologist (Click here to learn more about Jyll Renee.)
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Disclaimer: The statements in this article are for educational purposes only and have not been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The remedies discussed herein are not meant to treat or cure any type of disease. The user understands that the above information is NOT intended as a substitute for the advice of a physician or a pharmacist.