Concepts of Quantum Living in Practice

June 21, 2010 by Becki Baumgartner
Filed under Alternative Health, Holistic Living, Motivational

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There are volumes and volumes written about quantum living concepts from many different traditions and authors. This is only a very simplified group of notes of eight of those principles that is meant to serve as inspiration and reminder to those familiar with them, and as a friendly introduction and invitation to explore them to those who do not consciously apply them in their daily lives. It is my most sincere belief that we must provide care and maintain an aligned connection between our physical, emotional, mental and spiritual bodies in order to create and maintain true well-being. These concepts are very important parts of that joyful and love-filled life in balanced wellness and abundance within that we all strive to create.

Seeing Beyond the Illusion of Matter

Meditation and spiritual development activities are great tools to apply this important concept to daily life. By allowing oneself to see beyond the illusion of matter it becomes possible to reconnect self with the truths and to transcend into the experience of reality beyond the perceptions created by the five sense. Once we do this, it is possible to feel at one with the eternal dance of life, something we tend to loose connection with in day to day activities due to so many distractions asking for attention.

Bridging the Gap

Looking at the candle light and truly seeing its essence is a very simple yet very empowering exercise. For me, looking at the candle light is a process of pondering the basic true oneness in the Universe and it gives me a renewed sense of important existence and connection to everything. This is very empowering because when one is aware of true oneness, then limiting negative feelings of loneliness are instantly erased. Realizing that one is always part of the Universe and not a mere observer, and not even a separate unit is very comforting, healing and empowering.

Breathing in the Light

There is no flicker of activity in any of your cells that goes unnoticed across the entire quantum field (Chopra, 1993, p. 46). Breathing in the Light and visualizing it stream forth from the Source within the quantum field creates an awareness of your own breath and its life giving essence. Visualizing the thread connection with the source, creates further awareness of being connected to everything which builds upon the experiences from the concept of bridging the gap.

Connecting to the Present Moment and your Physical Body

Exercises in guided relaxation of various body parts can be not only a nice relaxing experience but also another great and rather simple tool to use daily. To try this principle in a very simple way start by focusing on each body part and consciously relaxing it guiding yourself from feet to your crown. I remind myself often to apply short versions of this exercise while at the office or while studying. It appears to be of great help to re-connect myself with the present moment and presence of my body.

Focused Intention

Aging itself is an intention that your cells are obeying without your control (Chopra, 1993, p. 100). Through my studies of energy work and spiritual healing techniques I had the pleasure of experiencing the focused intention, and truly enjoy continuously practicing with different exercises. In the beginning some of the exercises used to remind me of my childhood and the fevers I would bring about to myself through nothing else but focused intention. As a child I did not understand how the fever appeared in the morning after I “wished” for it the night before in order to avoid going some place that did not appeal to me. Only later, through reading and learning about the focused intention fulfillment, did I understand what was actually happening. It is very important to realize and remind ourselves that we do have ability to control our intentions. It is important to understand and be aware and conscious of our intentions and choices in order to allow the fulfillment through joy, beauty, love, and appreciation.

Noticing and Releasing your Interpretations

Just to realize that you are placing an interpretation on everything, no matter how trivial, is an important step toward freeing yourself from the past (Chopra, 1993, p. 178). There is great freedom in realizing that our reactions are based on our interpretations of everything and then further realizing that it is true with everyone else as well. It is important to also see that others’ interpretations create their viewpoint and their reactions, too. A good beginning point is to approach stressful situations with the intention of diffusing its threat within yourself.

Living in the Now

Your emotions are the most present-centered thing you have (Chopra, 1993, p. 185). Learning the steps to feeling the emotions in the present was one of the most valuable exercises for me personally. Only by fully experiencing and engaging our emotions can we bring them in the present to resolve and release them. There are many practical exercises that provide a very practical way to witness each feeling which is the only way to gain insight from the experience. Forgiveness, release, understanding, and moving above our interpretations are goals worth working towards. It is in that manner that we learn not to give away our personal power.

Being Love

Be reminded often of the difference between being in love and being Love. Thinking and talking about love while also seeking, encouraging and giving love, are some of the most pleasurable parts of life. In a somewhat childish and magical, but yet in a very sincere, truthful and serious way, I really regard Love as the power of the most importance. Linving our daily lives from the center of Love while filled with profound respect and gratitude can truly transform our life experience. The education of love begins in a moment and ends in eternity (Chopra, 1993, p. 334).

Understanding our life experience(s) directly impacts our well being and degree to which we are able to take responsibility for ourselves and our health.

Empowering healing is about leading one to his/her own place of power from where he/she can make wise choices and decisions to create and care for personal wellness.

Thank you for the honor to provide assistance somewhere along the way on your own personal journey of empowerment and creation of personal holistic lifestyle for wellness.

In Health, Abundance, Love and Light,

Daniela Sales
Reiki Master Teacher & Wellness Consultant
The Avokado Studio of Arts for Creative Living
http://bodyandmindstl.com/services.html

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References:

Chopra, D. (1993). Ageless body, timeless mind: the quantum alternative to growing old. New York: Three Rivers Press.

Disclaimer: The statements in this article are for educational purposes only and have not been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The remedies discussed herein are not meant to treat or cure any type of disease. The user understands that the above information is NOT intended as a substitute for the advice of a physician or a pharmacist.

Concepts of Quantum Living in Practice

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