Creating Personal Wellness Every Day
August 21, 2010 by Becki Baumgartner
Filed under Alternative Health, Holistic Living
Every day we make hundreds of choices all of which directly or indirectly impact our well being. From a holistic viewpoint, one of the main goals is to achieve balance in your whole being – physical, emotional, mental and spiritual – and then to continue creating your life and health in a way that allows you to maintain that balance of well being and a loving peaceful life experience.
Regardless of what you have done up to this point, it is always the right time to take care of your well being. You can begin right now by setting the clear intention to move joyfully through your life while enjoying health, abundance, love and peace within and without.
The first step is opening your heart and loving yourself and all around you without reservations. Once you do that, motivation to care for your well being, your environment and all life around you can become a part of your lifestyle. From that place you can empower yourself by learning new things, asking many questions, making your own wise decisions to create your own healthy life.
Creating your personal protocol(s) as your own roadmap is a very powerful way to live a creative balanced life and to daily create your personal wellness. It is my honor to provide assistance along the way for many of you who choose to empower themselves in this way. At times it may be creating a personal detox protocol, or selecting an appropriate herbal combination for the goals one has in mind, or learning to create variety of herbal remedies, including meditation in daily life, or integrating energy work and Reiki healing in your lifestyle, etc.
Nurture, clarity, care and balance are important at every level of our being: physical, emotional, mental and spiritual. We can only begin to create balanced well being once we allow ourselves to embrace love and joy of life and once we accept the responsibility for our decisions.
Anytime is a great time to renew your commitment to your health and well being. As a contribution to your path to balanced well being we share with you our favorite recipe for Green Abundance smoothie we enjoy daily this summer.
Green Abundance Summer Smoothie
Place following ingredients into your blender:
- 6oz of certified organic unfiltered and unsweetened apple juice
- 2 Tablespoons of Hemp Seed Oil
- 2 Tbsp of Green Abundance powder
- ½ cup of frozen raspberries
- 2 Tbsp of Body Balance
Blend for approx 1 minute until smooth. Enjoy!
Only from your own place of power can you make choices that are right for you. When you create your state of wellness from your personal place of power it becomes much easier to wisely select professionals and friends who can best help and support you on your personal journey of healing and growth. Learn and inform yourself, embrace love and joy of being alive, share love with those around you, create new things, engage in new learning, nurture your spirit as well as your body and mind, take responsibility for your wellbeing and more than anything allow joy and peace to fill your whole life experience.
May these few humble thoughts inspire you to create your wellness every single day while embracing love and joy of being alive!
To learn more about services we provide or to order Green Abundance super-food powder visit us at http://bodyandmindstl.com
In Health, Abundance, Love and Light,
Daniela Sales
Reiki Master Teacher & Wellness Consultant
The Avokado Studio of Arts for Creative Living
http://bodyandmindstl.com/services.html
FREE Herbal Remedy Recipe every month! Sign up for our email newsletter at http://bodyandmindstl.com
Disclaimer: The statements in this article are for educational purposes only and have not been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The remedies discussed herein are not meant to treat or cure any type of disease. The user understands that the above information is NOT intended as a substitute for the advice of a physician or a pharmacist.
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Disclaimer: The statements in this article are for educational purposes only and have not been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The remedies discussed herein are not meant to treat or cure any type of disease. The user understands that the above information is NOT intended as a substitute for the advice of a physician or a pharmacist.