WHITE PINE (Pinus strobus) ~ LuminEarth’s Guide to Wild Edible & Medicinal Plants

Names:  Eastern White Pine, Northern Pine, Northern White Pine, Pin Blanc, Pinus strobus, Soft Pine, Weymouth Pine, Weymouths Keifer, Weymouthtall, White Pine Appearance:  The White Pine (Pinus strobus) is a coniferous evergreen tree.  It’s trunk is tall and stright and the needles are blue-green.  Young trees are conical shaped, but as the trees age they develop [...]

Wheatgrass: Potent Superfood, Detoxifier

Wheatgrass: Potent Superfood, Detoxifier. Why add wheatgrass to your diet? It is one of earth’s super foods – let me tell you a little bit about wheatgrass…

Some Things Your Doctor May Not Tell You About Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease occurs when a group of cells deep in the middle of the brain—in an area called the substantia nigra compacta (SNc)—begin to malfunction and eventually die. These brain cells, known as neurons, contain a chemical called dopamine, and can be easily seen through a microscope on postmortem examination of [...]

Berry Compounds Show Support for Improved Blood Pressure

LEE SWANSON RESEARCH UPDATE Flavonoid compounds from blueberries and strawberries may reduce blood pressure and aid in the prevention of hypertension, findings from a new trans-Atlantic study suggest. Increased intakes of anthocyanins—mainly from blueberries and strawberries—were associated with a reduction in the risk of high blood pressure (hypertension) of up to 12%, according to collaboration [...]

Study Finds That DHA Appears To Improve Memory In Elderly

LEE SWANSON RESEARCH UPDATE A study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggests that taking docosahexaenoic acid (DHA) may improve memory and learning in older adults with mild cognitive impairments. This is promising news for many aging Americans who are searching for options to maintain memory and support overall cognitive [...]

5 Quick Tips for Staying Warm at Work

At work, you may not have much control of the temperature and more than likely wherever you work you get chilly. Here are 5 quick tips for staying warm at work.

Natural Health Tips for the Menopause Years

by Jyll Renee, Master Herbologist Nutrition is an important factor in the menopause years. Vitamin rich foods such as calcium will help to prevent osteoporosis and other bone problems. Calcium is found in foods such as seaweeds, yogurt, and milk products. Some herbs that contain calcium are comfrey, oatstraw, nettle, dandelion greens, mustard greens, horsetail, [...]

Simple Daily Meditation

Do we have to feel rushed? Do your thoughts feel cluttered? Is stress making you unhappy? Stop, take two long breaths, and consider daily meditation.

The Powerful Health Benefits of Carrots

If you’re not eating carrots on a regular basis, read this article to find out what your health may be missing.

Nervous System Nutrients for Memory and Brain Health

Courtesy of Nature’s Sunshine Products Nature offers many nutrients that support brain health and memory. Nature’s Sunshine has carefully blended selected plants and other natural substances to provide powerful support to thenervous system. Brain Protex with Huperzine A Brain Protex was formulated to promote longevity and nervous system health as it provides nourishment for the [...]

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