Pan Hawaiian Sweet Bread ~ Easy to Make, Quick to Bake

We all know that homemade foods are much healthier than pre-packaged.  You know exactly what goes into the mix and can leave out harmful additives, preservatives, GMO foods, etc. Most of the time homemade food tastes much better as well! This is very simple, low-maintenance recipe for making pan Hawiian Sweet Bread. Prep time is only [...]

Homemade Herbal Syrup in Six Easy Steps

You can easily make your own herbal syrups for health and healing. Syrups are an excellent aid in healing coughs and sore throats.  You will be surprised at how easy the syrups are to make, and after using how effective and healing they actually are. This recipe is not only for herbal medicinal syrups.  It [...]

Enjoy Better Digestion This Holiday Season

By Maharishi Ayurveda Over 90% of Americans suffer from digestion problems such as bloating, stomach pain and constipation. During the holidays when we tend to overeat, it is particularly important to focus on digestion. Here are some quick tips recommended by Maharishi Ayurveda. Eat sitting down in a settled environment without distractions. Before eating a [...]

The Powerful Health Benefits of Carrots

If you’re not eating carrots on a regular basis, read this article to find out what your health may be missing.

Olive Oil Compounds May Boost Cardiac Fat Oxidation

This is a wonderful article courtesy of Swanson Vitamins explaining how olive oil helps with heart health. Using olive oil daily in place of other oils can also help reduce cholesterol. I hope you enjoy the article and have a wonderful day! Wishing you an abundance of Love, Peace, and Joy, Becki Lee Swanson Research [...]

Flaxseed Appears to Play Role in Reducing High Cholesterol

This is an excellent article courtesy of Swanson Vitamins explaining how flaxseed can help reduce cholesterol. My husband uses flaxseed oil capsules along with fish oil capsules to keep his cholesterol in check, and it works very well for him. I hope you enjoy the article and have a wonderful day! Wishing you an abundance [...]

Celiac Disease Awareness and Digestive Health

Courtesy of Nature’s Sunshine Products Celiac disease is a digestive disorder that occurs in nearly one in 100 Americans, but only about 150,000 people have been diagnosed formally. It is triggered by an autoimmune response to a protein in wheat, barley and rye called gluten, and affects the body’s ability to absorb nutrients in the [...]

The Best Foods for Fall

By Maharishi Ayurveda Golden pumpkins and fall squashes are some of the traditional foods for fall and they also balance the body during this season.  Vata season begins mid-October and lasts until mid-February. Choose Warm, Moist, and Substantial Foods You will want to favor more warm, moist and substantial foods during the fall with moderate [...]

Tips to Balance Cholesterol

By Maharishi Ayurveda An imbalance in CHOLESTEROL is considered a major contributing factor to almost one million women and men suffering heart attacks each year. The most important recommendation is to get your cholesterol checked by a doctor to determine your level of risk. Always follow the advice of your physician. It’s also recommended to [...]

Children Need Vitamin D

  by Nature’s Sunshine Products Vitamin D has long been known to support bone health. But new studies reveal that this vitamin plays many important roles beyond bone health. Recent scientific evidence suggests that vitamin D plays a vital role in maintaining innate immunity, protecting cardiovascular health, and protecting cells, among numerous other health benefits. [...]

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