Wild Backyard Stir-Fry

by Becki Baumgartner Who says tasty organic food has to be expensive… or bought from the store?!?   With a few standard staples, a little imagination, and use of what Mother Nature has sprouting in your own back yard, you can have wholesome, healthy meals quickly, easily and inexpensively! Here is a recipe that we just [...]

Zoomballs: A Recipe for Wonderful Little Energy Nuggets

Shared by Jyll Renee, Master Herbologist These wonderful little energy nuggets are great for the back packer, student, or long distance traveler for a delicious pick-me-up snack.  (Be careful not to eat this snack too late in the day, you might zoom all night!)  Start with a base of 1 part honey and 1 part [...]

Make it Yourself: Dried Fruit and Herbal Tea

DRIED FRUIT AND HERBAL TEA Copliments of Jyll Renee, Master Herbologist 2 Lemons zest removed witha a vegetable peeler and finely chopped 2 oranges zest removed and chopped 1 3in piece ginger peeled and finely chopped 1/2 fennel bulb trimmed and finely chopped 1 cup packed mint leaves (fresh or dried) 1 cup dried cranberries [...]

3 Ingredients to a Super Easy, Super Antioxidant Energy Smoothie Recipe

To boost your bodies antioxidants, and therefore its ability to fight disease, and to boost your daily energy level, try this 3 ingredient, super easy, super antioxidant smoothie:

Vegetable Confetti

Vegetable Confetti   Ingredients:   1 small onion, diced  2 small cloves garlic, diced  2 cups zucchini, diced  2 cups yellow squash, diced  2 cups Roma tomatoes, diced  4 tbsp chicken or vegetable broth  1/2 cup cilantro, chopped  Salt and pepper to taste  Grated cheese of choice   Directions:   Prepare and chop all the vegetables. Heat 1 tbsp [...]