Potato Spinach Soup Recipe

This Potato Spinach Soup recipe is healthy and hearty, and a favorite at my house. It is also very easy to make–throw it in the crock pot and let it simmer for later! POTATO SPINACH SOUP RECIPE 4 large baking potatoes 1 onion 2 tablespoons butter 2 cans cream of mushroom soup 2 cans spinach, […]

Pumpkin Hummus Recipe

Pumpkin is a great for the digestive system,loaded with vitamins, and at only 50 calories in a half a cup a good, healthy, low-calorie food to add to your diet! Below is my recipe for Pumpkin Hummus. Yummy and good for you! PUMPKIN HUMMUS RECIPE 1 16-oz can pumpkin puree (plain) 2 tablespoons lemon juice […]

Home Remedies: Medicines in Your Spice Rack

A fun and easy way to start working with home remedies and herbs is to take a look at your own spice rack. Many common culinary herbs also have quite a bit of medicinal value! Below you will find a list of common “spice rack” herbs and their benefits. We can also show you: How to […]

Healthy Homemade Seasoning: Vitamin/Mineral Vegetable Powder

Season your food the healthy way with this healthy, homemade seasoning! Vitamin/Mineral Vegetable Powder 1 part – Kelp Powder 1 part – Toasted Sesame Seeds 2 part – Nutritional Yeast 1/2 part – Garlic Granules 1/8 part – Spirulina Kelp – Kelp is a seaweed that thrives on sunlight and takes in the host of nutrients […]

Apple Breakfast Brownies

Have trouble getting your kids to eat breakfast in the morning?  Or maybe trouble getting them to eat something healthy for breakfast?  I did, and came up with this recipe–they like the brownies so much they don’t want to save them for breakfast! They do have some flour and sugar, but are jam-packed with apples […]

Violet Leaf Sweet Bread ~ A Recipe from LuminEarth.com

Violet leaves are very tasty and quite good for you!  This recipe uses the leaves of the violet plant, and creates a bread similar to zucchini bread.  Note:  Only use leaves from the wild common violet plant that grows outdoors.  The houseplant, African Violet is poisonous.  If your are unsure how to identify the common violet, […]

Spinach Smoothie: I Promise You Won’t Taste the Spinach!!!

Here is an excellent spinach smoothie recipe from my good friend, Laurie Laurain.  Laurie lives in Pulaski, PA,  and runs a daycare center out of her home.  She has come up with an amazing way to get the little tykes to eat their greens– this Spinach Smoothie.  As you can tell from the photo, they LOVE […]

Ginger Dirty Rice

  If you like spicy, you’ll love this one!  It is a cross between two of my favorites, Ginger Rice and New Orleans Dirty Rice.  The recipe is quick and easy.  Just toss it all in the rice cooker and let it cook!  My family likes it best made with brown rice.  Nice and healthy, […]

Pan Hawaiian Sweet Bread: Easy to Make, Quick to Bake

We all know that homemade foods are much healthier than pre-packaged.  You know exactly what goes into the mix and can leave out harmful additives, preservatives, GMO foods, etc. Most of the time homemade food tastes much better as well! This is very simple, low-maintenance recipe for making pan Hawiian Sweet Bread. Prep time is only […]

‘Green Blessings’ Dinner Salad

by Daniela Sales Reiki Master Teacher and Wellness Consultant The Avokado Studio Last night we were all home late and did not have much time to prepare dinner. It was one of those evenings that tries very hard to lure you into snacking, getting a pizza, or something similar. Just an ounce of patience (although […]

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