Potato Spinach Soup Recipe

Potato Spinach Soup RecipeThis Potato Spinach Soup recipe is healthy and hearty, and a favorite at my house.

It is also very easy to make–throw it in the crock pot and let it simmer for later!


4 large baking potatoes
1 onion
2 tablespoons butter
2 cans cream of mushroom soup
2 cans spinach, or 2 small packages frozen spinach, or 4 cups shredded fresh spinach
1 teaspoon seasoned salt
1 teaspoon fresh ground pepper
2 tablespoons parsley leaves
1 cup shredded cheddar cheese or Velveeta

Spray crock pot with cooking spray. Peel and dice potatoes and onion and place in crock pot. Add butter and cream of mushroom soup. Drain spinach and squeeze out excess liquid if using canned, add spinach to crock pot. Add salt, pepper and parsley leaves and cheese. Add enough water to just cover all of the ingredients in the crock pot. Cook on high for 5 hours.

Have you ever checked the label on spinach? It’s really good for you! It’s good for pets, too. I mix it in with my dog’s and cat’s food, and also use it if I make them a batch of home-cooked pet food.

Below are the nutrition facts on a can of spinach. (It’s best if you get sodium free!) Spinach is a quick and easy way to add health to your diet!

Serving Size 1/2 cup
Calories: 45
Total Fat: 1g
Cholesterol: 0g
Potassium: 220mg
Total Carbohydrate: 5g
Dietary Fiber: 2g
Sugars: 0g
Protein: 5g
Vitamin A: 170%
Vitamin C: 25%
Calcium: 20%
Iron: 10%

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Becki Baumgartner

Herbalist, Certified Tennessee Naturalist, Certified Reiki Master at LuminEarth.com
Becki Baumgartner is a certified member of the Academy of Integrated Health & Medicine. Becki graduated from Clayton College in 2011 with a BS in Natural Health, Minor in Herbology, obtained her Usui Shiki Ryoho Reiki Master Certification in 2012, and her Tennessee Naturalist Certification in 2013. She is currently enrolled in the Master Herbalist Program at the Academy of Natural Health Sciences. She has been a Lead Investigator for Volunteer State Paranormal Research since 2010 and in 2012 joined Natchez Trace Veterinary Services, an Alternative Medicine Veterinary Clinic, as Practice Manager and Herbalist. She is also a volunteer naturalist for Metro Parks and the Nashville Medical Reserve Corps, facilitates a weekly Reiki Share at Center of Symmetry in Nashville, and facilitates Reiki, Herbology and Alternative Health classes and workshops in the Nashville Area. Chat with Becki on Google+ | LinkedIn | Facebook

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