Exercise to Improve Your Body and Mind

April 8, 2010 by Becki Baumgartner
Filed under Holistic Living, Motivational

by Dr. Mercola Exercise is a critical component of good health, especially as you age. Exercise will help you: Sleep better Lose weight, gain weight, or maintain weight, depending on your needs Improve your resistance to fight infections Lower your risk of cancer, heart disease and diabetes Help your brain work better, making you smarter. [...]

Tags: anaerobic training, beginner exercise program, bicycling, cardio, elliptical machine, exercise, exercise and health, exercise intensity, exercise program, exercise table, key points to remember when exercising, optimize weight loss, running, strength training, swimming, the benefits of exercise, walking

Herbs that Support Your Heart: Make your own Cardio Support Tincture

February 20, 2010 by Daniela Sales, Holistic Lifestyle Teacher and Consultant
Filed under Herbology, Holistic Nutrition

6 Comments

Support heart health by making your own cardio tonic.

Tags: Alternative Health, alternative medicine, blood pressure, cactus grandiflorus, cardio, cardio tonic, cardiovascular system, garlic, ginger, hawthorne, health, heart, heart health, heart tonic, Herb, herbal tincture, herbalism, Holistic Living, Holistic Nutrition, hypertension, kelp, motherwort, natural cures, natural health, red clover, tincture recipe, tonic recipe, tumeric, valerian

DHA Provides Support for Cardio Health

January 14, 2010 by Becki Baumgartner
Filed under Aging & Longevity, General Nutrition, Supplements

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Did you know that DHA provides support for cardio health?

Tags: Alternative Health, alternative medicine, cardio, cardiovascular, heart, Holistic Nutrition, immune system, natural cures, natural health, nutrition, Supplement

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Exercise to Improve Your Body and Mind

Herbs that Support Your Heart: Make your own Cardio Support Tincture

DHA Provides Support for Cardio Health

Recent Posts

Control Your Dreams

Reiki Master Training The Third Way

Master Your Intuition

Homemade Power Plant:

Search LuminEarth.com

Browse Categories