How To Wean Yourself Off Processed Foods in 7 Steps
July 10, 2010 by Becki Baumgartner
Filed under General Nutrition
by Dr. Mercola Real Food Has Curves, a new book written by Bruce Weinstein and Mark Scarbrough, offers a 7-step plan for weaning yourself off processed foods: Seek true satisfaction. Enjoy genuine flavors, rather than fat, sugar, and salt added to mask the metallic taste of chemical additives. Read labels wisely. You can find food [...]
How to Easily Cut Your Calories: Eat Slowly
March 15, 2010 by Becki Baumgartner
Filed under General Nutrition, Holistic Nutrition
by Dr. Mercola For ages, mothers have admonished children to slow down and chew their food. It turns out they’re onto something. Researchers have found evidence that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is the effect of quicker ingestion on hormones. [...]