Creating Personal Wellness Every Day

by Daniela Sales  Every day we make hundreds of choices all of which directly or indirectly impact our well being. From a holistic viewpoint, one of the main goals is to achieve balance in your whole being – physical, emotional, mental and spiritual – and then to continue creating your life and health in a [...]

Concepts of Quantum Living in Practice

by Daniela Sales  There are volumes and volumes written about quantum living concepts from many different traditions and authors. This is only a very simplified group of notes of eight of those principles that is meant to serve as inspiration and reminder to those familiar with them, and as a friendly introduction and invitation to [...]

Daily Exercise for a Heart-Healthy You

by Alana Richardson Having a great exercise routine does a lot to lower your cholesterol level. Striving to do it daily will yield the best results for you. But because of life’s countless demands, many people find difficulty in doing so. But even with many responsibilities to fulfill, you can still engage in regular exercise. [...]

How to Prevent Lower Back Pain

by Dr. Mercola Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong. Here are some quick pointers to prevent back [...]

Positive Thoughts Improve Health

by Dr. Mercola Evidence has been found that suggests a patient’s beliefs and hopes may affect their outcome of prognosis. One study found that optimism could lower the risk of heart disease in older men, whereas pessimism can increase the disease. Strong evidence has proven that patients with heart disease who feel hopeless about their [...]

The Benefits of Sesame Oil

Sesame Oil is a potent antioxidant and the very best natural conditioner for the skin. When you rub it on, it doesn’t stop at the skin the way other oils and creams do. Sesame Oil penetrates to the very marrow of the bone. On the way, it gathers oil soluable toxins and wastes and takes [...]

Basic Ayurvedic Massage Oil Formulas

Recipes for basic ayurvedic massage oils and how to use them.

Herbs that Support Your Heart: Make your own Cardio Support Tincture

Support heart health by making your own cardio tonic.

Vitamin B-6 May Affect Risk of Heart Disease

See how low levels of vitamin B-6 may increase the risk of inflammation and metabolic conditions and subsequently cardiovascular disease risk.

Why Do People Really Get Sick?

Eavesdrop in on Dr. Mercola’s interview with David Wolfe. I reveal the absolute key reason why people get sick and the 7 most important things you can do to stay healthy.

Next Page »