THE WELLNESS WORKBOOK: HOW TO ACHIEVE ENDURING HEALTH AND VITALITY by John W. Travis, M.D.

THE ESSENTIAL GUIDE TO LIVING WELL. For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your [...]

Self-Healing and the Plant Kingdom

Journey of self-healing is part of the path to wholeness. When we heal ourselves we are also healing beings around us and the world we live in. When joy in our hearts freely flows from wholeness of a balanced healthy state, it spreads around us and touches others while the vibration of our healthy existence [...]

Wake Up to the Song of Your Heart!

Wake Up to the Song of Your Heart! by Daniela Sales  Yes! Jump up and wake up! Stretch and shake … feel the body you live in. Really feel it! Close your eyes and look at it with your eyes closed. What do you see? What do you feel? What do you hear? What can [...]

Healing

Healing By John Kern Brought together in individual brokenness Seemingly whole, but not complete Pockets of darkness with us still; Each holding the keys to the others’ healing, Each guided by sparks of divine will, toward wholeness. As the other heals so do I heal; as I heal so does the other; Our intimate alchemy limited only [...]

Thoughts on Love and Life

Shared by Leo ‘Circling Bear’ Thoughts on Love and Life Love is an intangible property. All of us seek it in our lives but most of us never realize we have found it until it is too late and it has passed us by. Some people express their love through words, others by their actions; [...]

Basic Ayurvedic Massage Oil Formulas

Recipes for basic ayurvedic massage oils and how to use them.

Herbs that Support Your Heart: Make your own Cardio Support Tincture

Support heart health by making your own cardio tonic.

Processed Foods and Our Children

Learn how to improve children’s health through a whole foods diet.

7 Simple Steps for a Healthy Heart

Information on maintaining a healthy heart from The American Heart Association and Dr. Mercola.

Totem Medicine

Heal yourself using herbs and totem medicine methodology.

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