Sleep Aid: 10 Natural Cures to Put Insomnia to Rest

By Jen Talley, The Style Magazines – StyleMg.com Data By Deborahe Prock, N.D., Submitted By Jyll Renee, Master Herbologist Ah, sleep – a full eight hours, just think of it. If you can’t, you’re not alone; in fact there is a pretty good chance that you may even be a card-carrying member of the Ranks [...]

Sleep Tips for Mind and Memory

  By Mark Toomey,Ph.D., Medical Director, The Raj Maharishi Ayurveda Health Spa  It is said in Charaka, one of the ancient texts of Maharishi Ayurveda that, “proper sleep brings about happiness and longevity in human beings”. In my practice at the Raj it is common to see many people who are concerned or unhappy that [...]

Lavender

by Jyll Renee LAVENDER Botanical name:  Lavandula officinalis Common name:  Garden lavender (mint family) Habitat:  Eastern European countries, particularly Bulgaria, as well as France, Britain, Australia, and Russia grow large quantities of Lavender.  It is easily grown in United States; you will find lavender in many home gardens. Info:  The main uses for lavender are [...]

Chamomile

Chamomile Botanical name: Matricaria recutita Common name:  German Chamomile Chamomile is a member of the daisy family. Habitat: Chamomile is a hardy herb, and can survive a mild winter with very little maintenance.  I have chamomile in my garden and it comes back every year, but has not produced blooms yet.  Info:  Chamomile is one [...]