The Importance of Movement
June 5, 2011 by Daniela Sales, Holistic Lifestyle Teacher and Consultant
Filed under Alternative Health, Holistic Living, Mind & Body
How much did you move today? Did you get disconnected from the inspiration and motivation of including movement of your physical body in your daily life? Do not allow it to appear as a chore. Go out and play! Can you remember riding your bicycle when you were a child? Reconnect with that joy, get [...]
The Benefits of Sesame Oil
March 16, 2010 by Becki Baumgartner
Filed under Aging & Longevity, Boosting The Immune System, Holistic Living
Sesame Oil is a potent antioxidant and the very best natural conditioner for the skin. When you rub it on, it doesn’t stop at the skin the way other oils and creams do. Sesame Oil penetrates to the very marrow of the bone. On the way, it gathers oil soluable toxins and wastes and takes [...]
Basic Ayurvedic Massage Oil Formulas
February 25, 2010 by Becki Baumgartner
Filed under Alternative Health, Holistic Living
Recipes for basic ayurvedic massage oils and how to use them.