Help To Heal Your Life With A Basic Grounding Meditation

What is “being grounded”? The dictionary describes it as a conductor that makes an electrical connection with a framework or the earth.   Our physical bodies are basically connected or grounded to the earth by gravity, but what about our spiritual bodies?  It is much more difficult to keep our spiritual bodies grounded. Stress, pain, emotions, [...]

Simple Daily Meditation

Do we have to feel rushed? Do your thoughts feel cluttered? Is stress making you unhappy? Stop, take two long breaths, and consider daily meditation.

Is there a Connection between Spiritual Wellness and Addictive Behaviors?

by Daniela Sales If anywhere we can see the link between spiritual and physical wellness, it is in cases of addictive behavior. To successfully address and release any form of addictive behavior, we must be able to provide care and support to all parts of our being: to nurture our physical body, our mental and [...]

How Meditation Changes Your Brain

by Dr. Mercola There is growing evidence to show that meditation can make people healthier and happier. It may even increase lifespan, alter brain structure and change personality. Now, mainstream medicine is beginning to take notice of meditation’s effects. For example, mindfulness-based cognitive therapy (MBCT), which is about 80 percent meditation, has been approved in [...]

Everything Has Spirit

by Leo ‘Circling Bear’ The act of honoring an animal or anything in creation is not an act of  worship. It is the acknowledgment of their power and their being as brothers and sisters of the entire universe. It is a sign of our gratitude for their help. The energy of the animals, birds and [...]

SACRED SMOKE: Smudging (An Ancient Art for Modern Times)

Learn more about the ancient art of smudging and how it is used today.

25 Ways to Improve Your Health and Happiness in 2010

25 simple ways to make this year the best year ever!

Meditation and Happiness: Teaching Meditation Skills to Our Children

Teach your chidren health and emotional well being through meditation.

The Seven Main Chakras and Chakra Colors

Learn about the chakra system and how to keep it healthy.

Mantras and Saying the Rosary May Help the Heart

The rhythmic chanting used when saying the rosary prayer or performing yoga mantra seems to have a calming effect on the heart.

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