Sleep Aid: 10 Natural Cures to Put Insomnia to Rest

By Jen Talley, The Style Magazines – StyleMg.com Data By Deborahe Prock, N.D., Submitted By Jyll Renee, Master Herbologist Ah, sleep – a full eight hours, just think of it. If you can’t, you’re not alone; in fact there is a pretty good chance that you may even be a card-carrying member of the Ranks [...]

Sleep Tips for Mind and Memory

  By Mark Toomey,Ph.D., Medical Director, The Raj Maharishi Ayurveda Health Spa  It is said in Charaka, one of the ancient texts of Maharishi Ayurveda that, “proper sleep brings about happiness and longevity in human beings”. In my practice at the Raj it is common to see many people who are concerned or unhappy that [...]

Ginko

by Jyll Renee Ginkgo Botanical: Ginkgo biloba Common:  Maiden hair tree Habitat:  Ginko biloba is the world’s oldest living species of tree.  Individual trees live has long as over 1000 years.  Ginkgo grows most predominately in the southern and eastern United States, southern France, China and Korea.  The leaves of the tree are used in [...]

Could Low Vitamin B-12 Sabotage Your Weight Loss Efforts?

by Dr. Mercola Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency.. Now we know better.                                   Vitamin B12 depletion [...]