Make Herbal Tinctures from Any Loose Herb

WHAT IS AN HERBAL TINCTURE?  In Medicine  a tincture is an alcohol based extract of leaves or other plant material, or solution of a non-volatile substance (like iodine).  In Herbology, tinctures are potent, alcohol based, liquid extracts made using fresh plant material in liquid base such as vodka, brandy, vegetable glycerin, or even apple cider vinegar (all of which [...]

Zinc May Ease Female Anger and Depression

by Lee Swanson Daily supplements of zinc may reduce measures of anger and depression in young women. That’s what Japanese researchers found in a current study. A daily supplement of 7 mg of zinc as zinc gluconate was associated with significant decreases in measures of anger-hostility and depression-dejection, scientists from Daigaku Junior College and Seitoku [...]

How to Prevent Lower Back Pain

by Dr. Mercola Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong. Here are some quick pointers to prevent back [...]

The Benefits of Honey and Organic Vedic Honey

According to the ancient texts of Vedic Medicine, Ayurveda, honey is easily digestible and supports improved digestion.   It is good for the eyes (vision), good for the voice, and gives suppleness to the physiology.   Honey helps the complexion as it enters into the minute pores it purifies and clears the channels (Shrotas) of [...]

Holistic Detox and Body Cleansing: A Rejuvenation Retreat for Your Whole Being

by Daniela Sales Spring is here and many are reading or thinking about detoxification and body cleansing protocols. The amount of information and number of products on the market with incredible promises are bound to confuse many.  To detoxify and cleanse really means to help body eliminate excess waste and toxic build up. This is [...]

The Benefits of Sesame Oil

Sesame Oil is a potent antioxidant and the very best natural conditioner for the skin. When you rub it on, it doesn’t stop at the skin the way other oils and creams do. Sesame Oil penetrates to the very marrow of the bone. On the way, it gathers oil soluable toxins and wastes and takes [...]

Basic Ayurvedic Massage Oil Formulas

Recipes for basic ayurvedic massage oils and how to use them.

Herbs that Support Your Heart: Make your own Cardio Support Tincture

Support heart health by making your own cardio tonic.

Vitamin B-6 May Affect Risk of Heart Disease

See how low levels of vitamin B-6 may increase the risk of inflammation and metabolic conditions and subsequently cardiovascular disease risk.

MonaVie M(m)un Juice Said to Boost Immune System

MonaVie (M) mun boosts immune systemAfter a much anticipated release, I finally had the chance to give MonaVie’s latest product a try…and it’s good!

Next Page »