Sleep Aid: 10 Natural Cures to Put Insomnia to Rest
September 20, 2010 by Becki Baumgartner
Filed under Holistic Living
By Jen Talley, The Style Magazines – StyleMg.com Data By Deborahe Prock, N.D., Submitted By Jyll Renee, Master Herbologist Ah, sleep – a full eight hours, just think of it. If you can’t, you’re not alone; in fact there is a pretty good chance that you may even be a card-carrying member of the Ranks [...]
Sleep Tips for Mind and Memory
August 30, 2010 by Becki Baumgartner
Filed under Holistic Living
By Mark Toomey,Ph.D., Medical Director, The Raj Maharishi Ayurveda Health Spa It is said in Charaka, one of the ancient texts of Maharishi Ayurveda that, “proper sleep brings about happiness and longevity in human beings”. In my practice at the Raj it is common to see many people who are concerned or unhappy that [...]