How to Prevent the Flu — as Easy as 1, 2, 3…
October 16, 2010 by Becki Baumgartner
Filed under Boosting The Immune System
By Dr. Mercola Colds are a leading cause of doctor visits and missed days from work and school, and this season is no exception. Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the average adult. But why do people start getting sick as the leaves [...]
Vitamin C Levels Appear to Play Role in Patient Mood
October 8, 2010 by Becki Baumgartner
Filed under Supplements
VITAMIN C LEVELS APPEAR TO PLAY ROLE IN PATIENT MOOD Lee Swanson Research Update October 2010 Supplementation with vitamin C could improve the emotional state of hospitalized patients, according to new research. The trial, published in the journal Nutrition, suggests that increasing vitamin C levels in acutely hospitalized patients—who often have vitamin deficiencies—could improve mood [...]
Antioxidants and Why We Need Them: A Brief Overview
March 7, 2010 by Becki Baumgartner
Filed under Aging & Longevity, Supplements
by Daniela Sales There is definitely no lack of information about antioxidants. Their name is quickly becoming a part of everyone’s vocabulary. They definitely are great allies in our journey of creating and maintaining wellness and health. However, we must realize that their use is not a substitute for a healthy diet, physical activity, and [...]
Healing with Nettle Tea or Capsules
February 12, 2010 by Becki Baumgartner
Filed under Alternative Health, Herbology
You can heal many common ailments naturally with nettle tea or capsules!